Own Your Rejection Sensitive Dysphoria (RSD)
Understand, accept and manage your RSD - in just 30 days. Through daily bite-sized strategies, you'll be equipped to transform your RSD.
Own Your RSD, in just 5 minutes per day!
Know your worth and embrace your potential:
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Free preview: the RSD Tornado
FREE PREVIEW -
Welcome!
FREE PREVIEW -
Day 1: Understanding RSD
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Day 2: Accepting RSD
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Day 3: Causes of RSD
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Day 4: Dangers of RSD
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Day 5: Gaslighting
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Day 6: People pleasing
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Day 7: Mental paralysis
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Day 8: the RSD tornado
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Day 9: Masking
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Day 10: Identifying RSD
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Day 11: Safety
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Day 12: Communication
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Day 13: Taking Control
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Day 14: Perspective
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Day 15: Facing Our Fears
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Day 16: You & Your RSD
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Day 17: Being Enough
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Day 18: Comparisons
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Day 19: Boundaries
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Day 20: Responsibility
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Day 21: Brain Training
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Day 22: RSD Quiz
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Day 23: Your RSD Plan
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Day 24: Transforming Your RSD
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Day 25: Connection
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Day 26: Congratulations!
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Join this self-paced course today
- £249.00
- Daily Bitesize Lessons
- Access to the ADHD Works Community
- Receive your very own Certificate of Completion
Say "hi" to your instructor 👋
Leanne Maskell
ADHD Coach, Educator, and 3x Best-Selling Author of 'ADHD: an A to Z'
[email protected]
Leanne Maskell is an ADHD Coach, Author, and Activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people to work with their ADHD brain - rather than against it.
After being diagnosed with ADHD aged 25, Leanne published 3 books, including ‘ADHD: an A to Z’ (as featured on Sky News!). She's now a Certified ADHD Coach by the ADD Coaching Academy.
Past participants loved this course!
Here's what they had to say:
“Meeting such an accepting, wonderful group of people has been life-changing, I was daunted by the first session but it's all so easy to access and great to be a part of. Thank you so much Leanne!”
Natalie Iacona, previous participant
“Leanne's 'Own Your Rejection Sensitive Dysphoria in 30 Days' has helped me understand how and why I react to things the way I do. It's like putting on a new pair of emotional glasses and seeing how I feel clearly for the first time. Leanne's passion and compassion is wonderful on the group coaching sessions. It's great to be able to share my experiences with people who are having the same challenges and be guided by someone who lives what they teach.”
Paul Dean, previous participant
“The first group coaching session was brilliant. I really appreciated the pattern of meditation > written reflection > sharing. The prompts given were challenging but effective and important - already in just one session I've been able to start developing awareness of connections that I had not acknowledged before. ”
Beth, previous participant
Got questions?
We've got answers!
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Who is this course for?
Anyone that has ADHD (or wants to learn more about what it's like to have it). Whether you're a teenager, employee, digital nomad, self-employed, student, or anything else - this course is for you.
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What if I don't have enough time?
Do you have 5 minutes per day? That's all this course needs - every lesson is self-paced and 5 minutes long.
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What if I don't finish the course?
We're confident you will - because we'll be cheering you on every step of the way! This course has been designed for ADHDers in mind. The bite-sized strategies are super easy to digest, and you'll also be held accountable for getting that certificate of completion.
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Are there other payment options? (I can't afford that!)
Please don't let the price put you off. If you want to do it, we'll make sure that you can. Email us at [email protected] and we can offer you a discount.
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I don't know if I have ADHD. Can I still enrol?
This course is designed for ADHD brains, by an ADHD brain. But that doesn't mean you need to be diagnosed with ADHD to come along. This course is helpful for anyone that's interested in ADHD, and living the life they want to live.
Ready to regulate your RSD?
Tap the button to enrol today.
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